IF YOU EAT BANANA, GUAVA AND APPLE AT NIGHT, YOU WILL GET INTO TROUBLE

IF YOU EAT BANANA, GUAVA AND APPLE AT NIGHT, YOU WILL GET INTO TROUBLE

22-JULY-ENG 6

RAJIV NAYAN AGRAWAL

ARA-----------------------Being punctual and doing every work in life by connecting yourself with discipline and rules not only gives mental peace, but also gives a different kind of height to health. If we look at the Indian knowledge tradition, there are many things mentioned in it, which those who have knowledge of today's science and technology will not know. Detailed information about what to eat at what time, what to eat in which month of which season and what not to eat and what effect it has on health is available in the Indian knowledge tradition and Ayurveda.

Now let's talk about today. In reality, today is the era of fast food. Who cares about fruits, but if health gets spoiled then work cannot be done without the help of Indian fruits. The biggest problem is that today's generation does not even understand that if you want to eat fruits, then which fruit to eat at what time. If you consume fruits at the wrong time, then it will affect your health. Today we are discussing this.

Guava, banana and orange are considered important fruits for health. Generally, information says that these fruits should not be consumed at night. Eating apple on an empty stomach in the morning is beneficial, but if taken at night, it will not cause much harm but its benefits are less. Some problems can also occur. Nutritionists say that consuming apple at night can cause digestive problems like acidity etc. Sleep cycle can be disturbed.

Eating orange at night can cause problems in sleeping. It can also cause your discomfort. Eating orange at night can cause problems like stomach pain or bloating. Eating guava at night can make it difficult to digest. Especially people who have poor digestion should not consume it at night even by mistake. It can cause severe stomach pain.

By the way, mixing banana with milk and taking it in small quantity at any time is beneficial for health. Nutritionists say that apple has a little more calories, so one should avoid consuming it at night. If we start consuming bananas regularly at night, our weight can increase rapidly.