CONSUME  SPONGE GOURD CHUTNEY

CONSUME  SPONGE GOURD CHUTNEY

22-JULY-ENG 5

RAJIV NAYAN AGRAWAL

ARA-------------------------Zucchini vegetable is very nutritious, but no one likes to eat this vegetable. Children in every house are reluctant to eat Zucchini vegetable. When Zucchini vegetable is cooked at home, people make faces after seeing it. Zucchini contains fiber, protein, minerals, vitamins. Its consumption provides many health benefits. But, have you ever eaten Zucchini chutney? If not, then you must make this chutney at home. Come, let's know its recipe… Benefits of Zucchini Chutney Zucchini is rich in vitamin A. It is considered best for eyesight. Do include it in the diet. Zucchini is rich in fiber, which improves stomach health. Zucchini has high fiber. It is also beneficial for diabetes patients. Ingredients required to make Zucchini Chutney

02 Zucchini (roasted), 03 to 04 garlic cloves, Salt according to taste, Mustard oil-half teaspoon, Tamarind pulp, Whole red chilli-one

Method of making Zucchini Chutney, First of all, clean the Zucchini thoroughly with water and dry it., Now roast the Zucchini on fire along with the peel. When the Zucchini is well roasted, cool it. Now clean the burnt peel lightly. Then put one whole red chilli, 02 to 03 cloves of garlic, salt, tamarind pulp and water in a blender and stir it. After blending, take it out in a bowl. Now add mustard oil and salt to it and mix well. That's it! Spicy Zucchini Chutney is ready.