TO KEEP YOURSELF HEALTY, INCLUDE MANGO IN YOUR PLATE

TO KEEP YOURSELF HEALTY, INCLUDE MANGO IN YOUR PLATE

22-JULY-ENG 2

RAJIV NAYAN AGRAWAL

ARA------------------------------Mango is called the "King of Fruits" in India, and this title is not only due to its taste and sweetness, but also due to its nutritional and medicinal properties. Mango is a fruit that is not only wonderful in taste, but is also beneficial for our body in many ways. Its presence in summer brings freshness to life. Let us know in detail why mango is important for us and what are the benefits of consuming it.

Mango is a fruit rich in nutrition, which is full of vitamins, minerals and antioxidants necessary for our body. It mainly contains vitamins A, C, E, K, B-complex vitamins, potassium, magnesium and iron. Apart from this, it is also rich in fiber, pectin and polyphenols.

Vitamin A helps in improving eyesight. Vitamin C strengthens the immune system. Fiber keeps digestion healthy.

Mango contains enzymes that help digest food, especially protein. The fiber present in it relieves constipation and helps in cleaning the intestines. Ripe mango is comfortable and relaxing for the intestines, which prevents problems like bloating, gas and acidity.

Mango contains plenty of vitamins C and A, which help in increasing the immunity of the body. Apart from this, antioxidants like xanthin and quercetin present in it protect the body from free radicals, which prevents infection and inflammation.

Mango is no less than a cosmetic for skin and hair. Due to the presence of vitamins A and C in it, it produces collagen which keeps the skin soft, shiny and young. Using mango pulp as a face pack brings glow on the skin and reduces blemishes. Both consumption of mango and hair mask made from mango pulp are beneficial for hair. It makes the hair strong, shiny and soft.

It is an interesting fact that mango can help in both weight gain and weight loss, depending on how you eat it. If you eat mango mixed with milk, it can be helpful in gaining weight, while eating mango alone in limited quantity speeds up your metabolism and gives energy, which can also help in weight loss.

Mango contains minerals like potassium and magnesium, which keep the heartbeat normal and control blood pressure. Also, the antioxidants found in it keep the heart arteries clean and help control cholesterol.

Mango is rich in antioxidants, such as quercetin, isoquercitrin, fisetin, estardin, methylgallate and gallic acid, which can help fight serious diseases like cancer. Mango can be especially useful in reducing the risk of breast, colon, prostate and blood cancer.

Mango contains a lot of vitamin A and beta carotene which are very important for eye health. It prevents night blindness, improves eyesight and prevents eyes from drying.

An element called glutamine is found in mango which improves memory and helps in relieving mental stress. For children and students, consumption of mango is considered useful for mental development.

Mango is especially eaten in summers because it protects from heat stroke. Consuming raw mango (kairi) cools the body and maintains the balance of electrolytes in the body. Aam ka panna (raw mango drink) is very beneficial in summers.

Although mango is sweet, its glycemic index is not very high. Therefore, consumption of mango in limited quantity can be safe even for diabetics, especially when it is eaten fresh and not in the form of aamras or packaged mango juice.

Vitamin K is found in mango which is essential for bone health. It increases the absorption of calcium in the body, which strengthens the bones and prevents problems like fractures or osteoporosis.

Mango is not just a delicious fruit, but a complete health gift that we have received from nature. It gives freshness and energy to the body, mind and soul. By consuming it daily, we can not only avoid diseases, but also keep our skin, hair and digestion healthy. However, excess of anything can be harmful. Excessive consumption of mango can cause heat, acne, or increase in blood sugar level. Therefore, it is better to consume it in limited quantities, as a balanced diet. To keep yourself healthy in this summer, definitely include mango in your plate, it is a wonderful amalgamation of taste and health.