HOW TO REMIAN HAPPY IN LIFE

HOW TO REMIAN HAPPY IN LIFE

15-JULY-ENG 2

RAJIV NAYAN AGRAWAL

ARA---------------------------Nowadays the average life expectancy has become about 80 years. So let us know how a person can remain happy even at the age of 60 to 80 years. Psychiatrist Hideki Wada published a book named "The 80-Year-Old Wall". As soon as this book was published, more than 5 lakh copies were sold and it became the best-selling book. If this pace continues, then this book will sell more than 10 lakh copies and will become the best-selling book of Japan this year. In this book, 44 things have been told to make people of 60 to 80 years "happy people":

1.     Keep moving. 2. Take deep breaths when angry. 3. Exercise until the body is tired. 4. Drink plenty of water while using AC in summer. 5. Using "diapers" makes it easier to walk. 6. Walking more keeps both the body and the mind active. 7. The reason for forgetfulness is not age, but less use of the brain. 8. There is no need to take too many medicines. 9. There is no need to artificially lower blood pressure and sugar. 10. Loneliness is not sadness, if you are spending happy time. 11. Being lazy is not a matter of shame. 12. Driving can be dangerous for the elderly, do not take a license. 13. Do what you like, do not do what you do not like. 14. Natural desires remain even after growing old. 15. Do not sit at home. 16. Eat whatever you feel like, it is okay to be a little fat. 17. Do every work carefully. 18. Keep distance from those you do not like. 19. Do not watch TV continuously. 20. Learn to live with the disease instead of fighting it. 21. Remember - "The car finds a way even on the hill." 22. Eat fresh fruits and salads. 23. Finish your bath in 10 minutes. 24. If you can't sleep, don't force yourself to sleep. 25. Keep doing things that give you happiness, the mind stays active. 26. Say what you want to say, don't keep thinking about how to say it. 27. Decide on a "family doctor" quickly. 28. Don't be too tolerant, it's okay to be a little naughty old man. 29. Sometimes it's okay to give up stubbornness. 30. Dementia in the last stage of life is God's blessing. 31. If you stop learning, you've really become old. 32. Give up the desire for fame, what you have is enough. 33. Innocence is the privilege of the elderly. 34. The more problems you have, the more interesting life will be! 35. Sitting in the sun gives you happiness. 36. Do good work for others. 37. Live today peacefully. 38. Wishes are the reason for long life. 39. Always stay positive. 40. Breathe freely. 41. The rules of life are your own. 42. Accept everything peacefully. 43. Happy people are always loved. 44. Laughter brings good luck.