Need for Caution Amidst Scorching Heat: Dr. Rastogi

New Delhi (RNI).: Senior medical expert Dr. Girijesh Rastogi has stated that patients suffering from conditions such as high blood pressure, thyroid issues, diabetes, and other serious ailments need to exercise particular caution during the scorching heat.

CMD of Vasundhara Hospital,Dr. Rastogi made these remarks during an interview. He noted that such issues arise every summer season, making it essential for patients with serious illnesses to remain especially vigilant.

Dr. Rastogi mentioned that severe heat is expected this time, along with a likelihood of deficient rainfall. Under these conditions, the incidence of heatstroke, vomiting, diarrhea, jaundice, and other heat-related ailments tends to rise. Cases of dengue have also started appearing, and heat-related illnesses could potentially increase further over the next month or two.

He advised that the most important preventive measure is to avoid stepping out of the house between 10 AM and 4 PM whenever possible. He emphasized the need for adequate water intake and suggested consuming a mixture of lemon, salt, and water when necessary to help the body withstand the heat.

Sr. physician Dr. Rastogi stated that one's diet should be balanced during the summer season. Consuming stale food increases the risk of food poisoning; in extreme heat, even food items stored in the refrigerator can spoil within two to three hours.

In response to a question, Dr. Rastogi said that it is not true that urban people are more affected by the scorching heat, rather the reality is that in rural areas, farmers, laborers and those working in small industrial units are more affected, but such cases do not come to light. Even the media is unable to pay attention to it. In response to another question, he said that the biggest reason for the sudden death toll as the heat rises is the sudden change in weather. If you are in the cool breeze of AC or cooler all night and suddenly go out in the sun, then it is bound to have an impact. Therefore, one should allow the body to acclimatize to the weather gradually. L.S.