PROTECTING EARS FROM COLD: IS IT FASHION OR SURVIVAL?

PROTECTING EARS FROM COLD: IS IT FASHION OR SURVIVAL?

9-JAN-ENG 1

RAJIV NAYAN AGRAWAL

ARA--------------------------As winter arrives, we pull out our heavy jackets and gloves, but often leave our ears exposed. Did you know that your ears are not just organs of hearing, but also the most vulnerable link in your body's "thermostat" (temperature regulator)?

Both Allopathic medicine and Ayurveda believe that cold entering through the ears can directly affect your brain and cardiovascular system.

Let's uncover the secret of why covering your ears acts as a "protective shield" for your health.

Why is protecting your ears so important?

The structure of the ear lacks any protective layer of muscle or fat. There is a network of nerves directly beneath the skin. When cold air directly hits the eardrum and ear canal, it can rapidly lower the body's core temperature, increasing the risk of thermal shock.

10 Rare and Unknown Facts

Direct connection to the brain: Branches of the Vagus nerve are located behind the ears. When exposed to extreme cold, this nerve can become stimulated, leading to sudden dizziness (vertigo) or headaches.

Growth of extra bone in the ear (Exostosis): People who leave their ears exposed to cold air may develop extra bone growth in the ear canal as a defense mechanism. This is called "Surfer's Ear," which can impair hearing.

Facial paralysis (Bell's Palsy): In extreme cold, the facial nerve passing behind the ear can become inflamed. This increases the risk of temporary paralysis of the muscles on one side of the face.

Digestive Issues: According to Ayurveda, the ears are directly connected to the 'Vata' dosha. Exposure of the ears to cold can suddenly worsen problems like gas, cramps, and indigestion.

Blood Pressure Spike: When the ears are cold, the body's blood vessels constrict. This constriction can suddenly increase blood pressure by 10-15 points, which is dangerous for the elderly.

Balance and the Inner Ear: The inner ear contains fluid that maintains the body's balance. Extreme cold can affect the pressure of this fluid, leading to a feeling of unsteadiness while walking.

Toothache: Sometimes we think we have a cavity, but it's actually referred pain caused by cold affecting the nerves in the ear.

Weakened Immunity: When the ears are cold, the body's energy is spent on keeping them warm, weakening the white blood cells (WBCs) that fight infection.

Earwax and Protection: In cold weather, earwax hardens, increasing the likelihood of itching and infection in the ear.

Winter Anxiety Attack: Cold air entering through the ears directly activates the sympathetic nervous system, leading to feelings of anxiety and restlessness without any apparent reason.

How to Protect

Muffler or Monkey Cap: Wrap a muffler in such a way that the ears are completely covered.

Use Cotton: If it's very windy, placing a small cotton ball in the ears acts as an effective windbreaker.

Almond or Sesame Oil: After bathing, apply a drop of oil to the outer part of the ear and behind it. This creates an insulating layer. Conclusion

Your ears are the windows to your body. If cold air enters through these windows, the temperature of the entire "house" (body) will be disrupted. This winter, take care of these delicate senses while also staying stylish.