DIABETES AND BP RISK IN WINTERS: Dr. K N SINHA

DIABETES AND BP RISK IN WINTERS: Dr. K N SINHA

9-JAN-ENG 18

RAJIV NAYAN AGRAWAL

ARA---------------------------A seminar on diabetes and blood pressure awareness was held in the auditorium of the Paramedical College and Tally Institute located in Mahavir Tola, Ara. The seminar was organized by the institute and Glenmark Pharma company. The chief guest was the renowned physician Dr. K.N. Sinha (former Additional Chief Medical Officer) and District President (Medical Forum BJP).

Dr. Sinha appealed to patients with diabetes and high blood pressure to exercise special caution during the winter season. He explained that the chances of these two diseases worsening are higher during this season, which can lead to serious health problems such as paralysis, vision loss, kidney failure, and heart attack.

Dr. Sinha gave the following important suggestions to prevent these diseases:

• Regular medication: Take your prescribed medicines regularly.

• Healthy diet: Avoid fast food and junk food. Prioritize green vegetables, leafy greens, and salads in your diet.

• Drink warm water: Always drink warm water.

• Exercise: Do yoga, exercise, and static cycling at home.

• Warm clothes: Wear clothes that completely cover your body to protect yourself from the cold, especially your head, hands, and chest. Covering the ears is extremely important, as they can also be affected by the cold.

Dr. Sinha emphasized that "prevention is better than cure." He urged everyone to be vigilant to prevent these diseases and heart attacks.